Pearl flakes

Pearl flakes are the richest and best source of beta-glucans, which help maintain normal blood sugar levels and lower cholesterol. Manganese and selenium contained in pearl barley contribute to the growth of hair and nails, normal functioning of the thyroid gland, and improve metabolism.

Due to the presence of natural protein and complex carbohydrates, the body is fully saturated and does not feel hungry, porridge increases the body's defenses and mental activity.

The list of useful properties clearly shows that pearl flakes should occupy a worthy place in the diet of people.

Recommendations for cooking:

per serving (g):

flakes – 100.0

water - 150.0

milk – 150.0

Dilute the milk with water, add salt, bring to a boil, pour in the flakes, mix and leave to swell for 5 minutes. Add sugar and butter to taste.

Nutritional value per 100g:

protein 10.0 g, fat 2.5 g, carbohydrates 65.0 g.

Energy value per 100g: 320 kcal, 1350 kJ.

Store in dry, clean, well-ventilated, pest-free warehouses, in compliance with sanitary rules and requirements for storing bread products, at a temperature not higher than +250C and relative humidity not more than 75%.

Shelf life