Oatmeal and wheat flakes

100 g of product contains: (average values)

protein-12.0 g

fat – 4.0 g

carbohydrates – 67,0 g

Energy value per 100 g of product-350 kcal/1470 kJ

Cooking recommendations:

per serving (g):

flakes – 100.0

water - 150.0

milk – 150.0

Dilute the milk with water, add salt, bring to a boil, pour in the flakes, stir and leave to swell for 5 minutes. Add sugar and butter to taste.